Becoming Stress Managed & Body Confident
In this innovative and interactive program, you’ll learn to engage your positive side of stress – the most primal and life enhancing of all energies. You’ll learn to harness and thereby seek the positives of stress where infinite benefits await when you return home! The SYL staff takes you through a truly holistic approach that guides you in the “how tos” of managing your energies. You’ll learn to exercise smarter, get a handle on your nutrition for good, appreciate your body image from the inside out, become more passionate about your work, celebrate your spirit, and create a sense of emotional well being.



Create the Life You Really Want to Live! ™
Enjoy a weekend with our amazing staff as they conduct an innovative and interactive program especially designed to help you make choices for change and have fun in the process! Step it up to become more fit in mind, body and soul with this truly holistic lifestyle program.

Living with Passion! Create the Life You Really Want to Live! ™
“Living with Passion” is one of SYL’s most popular signature programs designed to meet you where you are “here and now.” SYL’s programs are entertaining, inspiring and motivating in ways that help you rediscover balance, joy and happiness in your everyday experience. There is a saying, “Choose to roam in places that are your own, that arise in accordance with your own true nature.” During this program you will achieve the essence of this saying by learning to exercise smarter; to embrace soul inspired fitness; to become more confident in your sense of self and body image; to become more food and eating savvy; to “reframe” ways to create more mental, emotional, physical and spiritual balance in a life that is very busy and focused; to incorporate joy in the process, and much more. In this 4-night, 5-day program you have chosen to hit a “pause” button and get away from the everyday details and distractions of your life. You’ll join a community of like-minded women for this innovative, interactive and cutting edge program where you’ll learn new ways to experience health, wellness and beauty from the inside out .
Click here for a sample program schedule.

Finding Passion Through Movement
You’ll discover that SYL’s programs are reflected in science – that, as human beings, we have a biological need to move. In this groundbreaking, interactive program, you’ll learn how to move more positively, passionately and successfully through life. You’ll understand how to move through challenges, opportunities and adventures in a new way! You’ll come to understand that, contrary to today’s pop cultural beliefs, being fit isn’t simply about the shape of your body, it’s about ways you more efficiently and effectively shape your life while staying motivated and challenged.

Living with Pure & Awe-Inspired Intent
You have the choice to make happiness, passion, and adventure an everyday experience. There is a saying, “Choose to roam in places that are your own, that arise in accordance with your own true nature.” The focus of this program is to help you achieve this by creating a foundation of balance through personal and professional passion, and authenticity. You’ll learn to exercise smarter, embrace soul-inspired fitness, be confident about your self and body image, become more food savvy, live in mental, emotional and spiritual balance, incorporate balance in the bigger picture, and much more.

Creating Choices ~ Making Changes
This is SYL’s annual program in association with Shape magazine. Two readers are selected by Shape’s editors and attend the program for a lifestyle makeover. Join in the fun as our world renowned staff engages each participant in a lifestyle makeover where fitness isn’t simply about the shape of your body, it’s about becoming mentally, emotionally and spiritually fit; it’s about ways to efficiently and effectively shape your life while staying motivated and inspired.

Men & Women: Balancing Life Together
We live in a world where men and women constantly work toward understanding one another, with different ways of relating, communicating, collaborating, competing. This is a program designed to explore ways to more effectively understand and relate to the opposite gender – with couples invited to join in with men and women from all walks of life. SYL takes a mind, body and spirited approach to bringing the worlds of “Mars” and “Venus” together.




Click here to visit our Calendar for info on upcoming programs.